Share a Cup of Wellness

Share a Cup of Wellness

Once when my youngest daughter was ill with some childhood malady, she called to my mother, asking for a cup of tea. Her grandmother was only too happy to oblige. My daughter thanked her but insisted through her tears that what she wanted was some cup-a-tea. My mother was confused. My little girl explained that she could hear all of us moving about the house while she lay in bed, feeling lonesome and neglected. “I just need some cup-a-tea,” she repeated between sobs.

It took a while before we all understood that what my three-year-old wanted…and needed…was some company.

Every time we awake, from slumber or daydreams, we have choices. We want to cling to the good feelings planted within our brains from our rest and flights of fancy. Or we need to clear the cobwebs from our thoughts or get started on that nagging list of things that must be done. We remind ourselves that it is time to get up and get things done. This is what humans do; our lives demand it. All the thoughtful platitudes scrolling across our social media pages reminding us to relax and simply be will not get dinner cooked, clean the litter box or pay our bills for us.

Human psychology states we affirm wellness when we seek balance in six areas of our being: bodies, emotions, intellect, spirituality, occupation and community. We achieve and maintain wellness when we reach our potential. We also recognize that same need exists in others—we connect to help each other find full potential in all six facets. Wellness is a wonderful state to be in and to produce in others through our actions.

We can resolve then to make more conscious choices, ones that bring us into a desired state of wellness in all six areas. Whether we call our persistent thoughts habits or unconscious patterns, we know some of them are beneficial, healthy even. Others are less so, and there is every shade of gray between the two ranges. To strive for wellness then, we need to determine which are worth keeping and which need changing or casting off? How is wellness enhanced when we connect with others?

The calendar is filled with special months, weeks, and days that raise awareness for a variety of important issues. As humans, we love advocating, supporting and working together for worthwhile causes. We share conversation, food, feelings, thoughts and ideas because we are, at heart, social creatures. Reaching out to touch others, we find connections. Our shared humanness helps us to recognize that we all must do certain things to sustain health. The twin states of being and doing make us feel alive and well. We can also find this when we seek to bring wellness to others.

No matter where we are on the calendar, wellness is always a worthwhile cause. It is both journey and destination. A cup of tea is as good a place as any to start. Shared in the company of friends, it is even better.

Submitted to Holstee.com April 2017

 

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